My Kinda Meditation....
I love Pema Chodron-have you read her? She's wonderful. Whatever you are feeling, especially those negative, funky feelings; she's gotta good book for you! So, I picked up 'How To Meditate.' I've shared in past posts, how I am similar to Julia Roberts in 'Eat, Pray, Love'...translation= I struggle. Sure, I know that meditaton is the best thing for my skin, stress, relationships, existence...I get it-I'm just no good. One of my strengths, though? I'm no quitter! So-here I am reading...but, it's kinda the same thing that I've heard before-"try 20 minutes to start with" it begins(try 2?) So, I have spent the day trying to translate what the experts and gurus are telling me and like everything else I TRY to do (emphasis on "TRY.") I reflect on what that may look like in my life; when have I felt full, ZEN, relaxed, enlightened...? I was drinking coffee before work this week-my boys were at the LEGO table; mass destruction was ...